Thursday, July 28, 2022

What is Joy for a tortured soul?

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It's always entertaining to go back into the bucket of moments, the places where I allowed the honest to flow thru me. To actually laugh...
Friday, July 15, 2022

Angry, tired, over it - no silence!

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Performative FUCKING Activism…  You may be sicker than fucking blatant racist. You know what, actually you are.  White moderate.  “First, I ...
Tuesday, July 12, 2022

Momma Love!

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  Well damn. It's less than 2 weeks from being one year since my momma took her last breath. I know that transition for her meant a peac...
Saturday, December 18, 2021

*Intentionally Creating*

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  2021 - The year of Intention, a glimpse from my own Experience  I will start this by saying, the vision for this post comes directly from...
Thursday, October 28, 2021

My experience with the new book, F*ck Fearless: Making the Brave Leap

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You know those time in life you meet someone, and you know they are going to change your life!? Well, I knew that when I met Heather ...
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Monday, April 26, 2021

Self-Compassion, it’s not Brave to be larger bodied and free! It’s beautiful existing!

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Today, I have felt so Brave taking time to actually work through The Mindful Self-Compassion workbook.. because self-compassion is NO...
Monday, April 12, 2021

Reassessing

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Dammit. It really is POWERFUL to reassess. The moments. Today has had some weird ass moments. But the hard ones, kinda took over. T...